{"title":"Guides","description":"","products":[{"product_id":"get-started-beyond-the-shot-guide-semaglutide-version","title":"Get Started: Beyond the Shot Guide (Semaglutide Version)","description":"\u003cp\u003e\u003cstrong\u003eAre you overwhelmed trying to figure out what to eat now that you’re on semaglutide (Ozempic, Wegovy)? Do you find yourself sometimes just not eating because it’s too much work? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWell friend, you gotta eat. \u003c\/p\u003e\n\u003cp\u003eThere are lots of meal plans and nutrition advice out there that just don’t seem to work for you—leaving you tired, struggling with nausea, or even losing strength.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYou’re not alone, and there is a way to do this right—without the confusion.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eEven as a dietitian on a GLP-1 it took me some time to figure it all out.\u003c\/p\u003e\n\u003cp\u003eSo, we created this comprehensive guide just for you. “Beyond the Shot” covers everything you need to know about how to eat while on semaglutide to optimize results while minimizing negative side effects. \u003c\/p\u003e","brand":"GLP-1 Hub","offers":[{"title":"Default Title","offer_id":50889385214230,"sku":null,"price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0972\/9887\/4646\/files\/Semaglutide-guide-cover-page-793x1024.png?v=1767122494"},{"product_id":"get-started-beyond-the-shot-guide-trizepatide-version","title":"Get Started: Beyond The Shot Guide (Trizepatide Version)","description":"\u003cp\u003e\u003cstrong\u003eAre you overwhelmed trying to figure out what to eat now that you’re on tirzepatide (Zepbound, Mounjaro)? Do you find yourself sometimes just not eating because it’s too much work? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWell friend, you gotta eat. \u003c\/p\u003e\n\u003cp\u003eThere are lots of meal plans and nutrition advice out there that just don’t seem to work for you—leaving you tired, struggling with nausea, or even losing strength.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYou’re not alone, and there is a way to do this right—without the confusion.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eEven as a dietitian on a GLP-1 it took me some time to figure it all out.\u003c\/p\u003e\n\u003cp\u003eSo, we created this comprehensive guide just for you. “Beyond the Shot” covers everything you need to know about how to eat while on tirzepatide to optimize results while minimizing negative side effects. \u003c\/p\u003e","brand":"GLP-1 Hub","offers":[{"title":"Default Title","offer_id":50889387147542,"sku":null,"price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0972\/9887\/4646\/files\/Trizepatide-screenshot-big-788x1024.png?v=1767122647"},{"product_id":"get-started-beyond-the-shot-guide-trizepatide-version-copy","title":"Get Started: Beyond The Shot Guide (Trizepatide Version)","description":"\u003cp data-start=\"627\" data-end=\"950\"\u003e\u003cstrong data-start=\"627\" data-end=\"708\"\u003eBeyond the Shot: Practical Nutrition with Tirzepatide (Zepbound® \/ Mounjaro®)\u003c\/strong\u003e\u003cbr data-start=\"708\" data-end=\"711\"\u003eStarting tirzepatide can make eating feel confusing...smaller appetite, nausea, constipation, or reflux can turn meals into guesswork. Those GI effects are among the most commonly reported with Zepbound. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"952\" data-end=\"1176\"\u003e\u003cstrong data-start=\"952\" data-end=\"971\"\u003eBeyond the Shot\u003c\/strong\u003e is a \u003cstrong data-start=\"977\" data-end=\"1017\"\u003e45-page, dietitian-written guide\u003c\/strong\u003e that gives you a simple, realistic way to eat while on tirzepatide so you can stay nourished, consistent, and confident.\u003c\/p\u003e\n\u003cp data-start=\"1178\" data-end=\"1200\"\u003e\u003cstrong data-start=\"1178\" data-end=\"1200\"\u003eInside you’ll get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"1203\" data-end=\"1292\"\u003e\n\u003cstrong data-start=\"1203\" data-end=\"1225\"\u003eSmart-start basics\u003c\/strong\u003e (hydration, routine, FAQs)\u003c\/li\u003e\n\u003cli data-start=\"1295\" data-end=\"1396\"\u003e\n\u003cstrong data-start=\"1295\" data-end=\"1328\"\u003eFoods to prioritize vs. limit\u003c\/strong\u003e for comfort and consistency\u003c\/li\u003e\n\u003cli data-start=\"1399\" data-end=\"1493\"\u003e\n\u003cstrong data-start=\"1399\" data-end=\"1425\"\u003ePlate + portion method\u003c\/strong\u003e for “smaller appetite” days\u003c\/li\u003e\n\u003cli data-start=\"1496\" data-end=\"1589\"\u003e\n\u003cstrong data-start=\"1496\" data-end=\"1532\"\u003e5-day meal plan + simple recipes\u003c\/strong\u003e (print-friendly)\u003c\/li\u003e\n\u003cli data-start=\"1592\" data-end=\"1710\"\u003e\n\u003cstrong data-start=\"1592\" data-end=\"1623\"\u003e“Gut Check” food strategies\u003c\/strong\u003e for nausea, constipation, diarrhea, and reflux\u003c\/li\u003e\n\u003cli data-start=\"1713\" data-end=\"1806\"\u003e\n\u003cstrong data-start=\"1713\" data-end=\"1735\"\u003ePrintable trackers\u003c\/strong\u003e (habits + wellness + progress)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1808\" data-end=\"1909\"\u003e\u003cstrong data-start=\"1808\" data-end=\"1909\"\u003eFor new tirzepatide users who want less overwhelm and more structure—without obsessing over food.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1911\" data-end=\"2180\"\u003e\u003cstrong data-start=\"1911\" data-end=\"1928\"\u003eMedical note:\u003c\/strong\u003e Educational content only; not medical advice. Talk with your clinician about side effects or medication questions. (GI symptoms often show up most during dose escalation and may decrease over time for many users.\u003c\/p\u003e\n\u003cp data-start=\"1911\" data-end=\"2180\"\u003e\u003cstrong\u003eInstant Digital Delivery\u003c\/strong\u003e\u003c\/p\u003e","brand":"GLP-1 Hub","offers":[{"title":"Default Title","offer_id":50947220799766,"sku":null,"price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0972\/9887\/4646\/files\/Trizepatide-screenshot-big-788x1024.png?v=1767122647"},{"product_id":"the-glp-1-plateau-breakthrough-playbook","title":"The GLP-1 Plateau Breakthrough Playbook","description":"\u003cp data-end=\"596\" data-start=\"161\"\u003e\u003cstrong data-end=\"256\" data-start=\"161\"\u003eThe Plateau Breakthrough Playbook: A GLP-1 Hub Guide to Breaking Through Weight-Loss Stalls\u003c\/strong\u003e\u003cbr data-end=\"259\" data-start=\"256\"\u003eStarting to plateau on a GLP-1 can mess with your head fast...the scale stops moving, motivation drops, and it’s easy to wonder whether the medication stopped working or whether you’re doing something wrong. This playbook was built to help you troubleshoot stalls without panic, shame, or guesswork. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"1045\" data-start=\"598\"\u003e\u003cstrong data-end=\"635\" data-start=\"598\"\u003eThe Plateau Breakthrough Playbook\u003c\/strong\u003e is a 37-page, dietitian-written guide that helps GLP-1 users (on any of the medications, injections or oral) understand why plateaus happen, identify what’s actually causing the stall, and follow a practical step-by-step plan to start moving forward again. It covers common plateau drivers like water retention, constipation, reduced movement, low protein intake, muscle loss, sleep, stress, and medication consistency. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"1069\" data-start=\"1047\"\u003e\u003cstrong data-end=\"1069\" data-start=\"1047\"\u003eInside you’ll get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"1710\" data-start=\"1071\"\u003ePlateau basics so you can tell the difference between a real stall and normal weight-loss noise\u003c\/li\u003e\n\u003cli data-end=\"1710\" data-start=\"1071\"\u003eA breakdown of the most common plateau types, from water-weight plateaus to intake drift and low-movement stalls\u003c\/li\u003e\n\u003cli data-end=\"1710\" data-start=\"1071\"\u003eA plateau decision tree to help you choose the right next step instead of overreacting\u003c\/li\u003e\n\u003cli data-end=\"1710\" data-start=\"1071\"\u003eA structured 4-week Plateau Breakthrough plan with one focused change at a time\u003c\/li\u003e\n\u003cli data-end=\"1710\" data-start=\"1071\"\u003eFood, protein, movement, strength, sleep, stress, constipation, and medication adherence strategies\u003c\/li\u003e\n\u003cli data-end=\"1710\" data-start=\"1071\"\u003eQuick-reference pages, myth-busting guidance, clinician conversation prompts, and printable worksheets and trackers \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1962\" data-start=\"1712\"\u003eFor GLP-1 users who are frustrated, stuck, and tired of wondering why progress has slowed, this gives you a calmer, smarter way to troubleshoot what’s really going on without defaulting to cutting calories harder. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"2304\" data-start=\"1964\"\u003e\u003cstrong data-end=\"1981\" data-start=\"1964\"\u003eMedical note:\u003c\/strong\u003e Educational content only; not medical advice. Do not start, stop, or change medication without guidance from your clinician. Seek medical care for severe symptoms such as persistent vomiting, severe abdominal pain, dehydration, fainting, chest pain, shortness of breath, or confusion. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"2334\" data-start=\"2306\"\u003e\u003cstrong data-end=\"2334\" data-start=\"2306\"\u003eInstant Digital Delivery\u003c\/strong\u003e\u003c\/p\u003e","brand":"GLP-1 Hub","offers":[{"title":"Default Title","offer_id":51160089985302,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0972\/9887\/4646\/files\/THEPLATEAUBREAKTHROUGHPLAYBOOK_Cover.png?v=1775067250"}],"url":"https:\/\/shop.glp-1hub.com\/collections\/guides.oembed","provider":"GLP-1 Hub","version":"1.0","type":"link"}