Get Started: Beyond the Shot Guide (Semaglutide Version)

Are you overwhelmed trying to figure out what to eat now that you’re on semaglutide (Ozempic, Wegovy)? Do you find yourself sometimes just not eating because it’s too much work? 

Well friend, you gotta eat. 

There are lots of meal plans and nutrition advice out there that just don’t seem to work for you—leaving you tired, struggling with nausea, or even losing strength.

You’re not alone, and there is a way to do this right—without the confusion. Even as a dietitian on a GLP-1 it took me some time to figure it all out.

So, we created this comprehensive guide just for you. “Beyond the Shot” covers everything you need to know about how to eat while on semaglutide to optimize results while minimizing negative side effects.